Positive Attitude Training (eBook)
How To Be An Unshakable Optimist
de Ph.D. Michael S. Broder
Sobre o livro
Dr. Broder says you can do it. You can master the power of positive thinking. You can become an inspiration to others - a successful, high-energy person. You can do it by learning the techniques of positive attitude training. Positive attitude training is grounded in a revolutionary branch of psychology called cognitive behavioral theory. In Positive Attitude Training, you'll learn to: Conquer low frustration tolerance (LFT) Get the "shoulds" out of your life and release the disturbing emotions they create Discover and avoid the nine thinking error traps that account for most negative thinking Make stress work for you Change self-defeating attitudes into self-affirmations Finally, you'll learn to think of building positive attitudes the way you would think of building your physical strength, and you'll soon begin seeing and feeling the results.