Move Freely (eBook)
Get Your Life Back After Injury
de Md Helen M. Blake
Sobre o livro
Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their bestand back to workas quickly as possible.
Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve ones dreams when pain is preventing doing anything but moving from the bed to the couch. The quickest way to get over the pain to achieve those dreams is to get back to feeling great and back to work. InMove Freely, Helen M. Blake, MD helps readers rise above the pain of an injury by sharing her process for physical renewal. Dr. Blakes process is the guide to anti-inflammatory nutrition, mindfulness and yoga practices, aerobic conditioning, and vitamin supplements.Move Freely teaches readers how to rise above the pain that continues for months or years, nourish ones well-being, work toward professional goals and aspirations, and so much more. It enlists the most comprehensive set of tools and practices to get readers back to work and ready to pursue their passionsbeyond the limits of chronic pain.