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Mindfulness For Pms, Hangovers, And Other Real-World Situations (eBook)

More Than 75 Meditations To Help You Find Peace In Daily Life

de Courtney Sunday 

idioma: Inglês
Editor: Helios Press
Edição ou reimpressão: maio de 2018
11,25€
Pré-lançamento - envio a partir de 22-05-2018
Ebook para ADE

Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate,Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you.

Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations,Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .

  • When Your Energy is Fading Fast
  • When You Cant Find Your Keys
  • Rush Hour Traffic
  • When You Just Dont Know Anymore
  • Inner Struggle
  • And more!

  • Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.

    Really.

    Mindfulness For Pms, Hangovers, And Other Real-World Situations
    More Than 75 Meditations To Help You Find Peace In Daily Life
    de Courtney Sunday 
    ISBN: 9781510730663 Ano de edição ou reimpressão: Editor: Helios Press Idioma: Inglês Tipo de Produto: eBook Formato: ePUB i Classificação Temática: eBooks  >  eBooks em Inglês  >  Autoajuda  >  Desenvolvimento Pessoal

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