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Martial Structure (eBook)

How To Maximize Your Martial Arts Skills Through Body Alignment, Movement, And Breathing

de Phillip Starr 

idioma: Inglês
Editor: NORTH ATLANTIC BOOKS
Edição ou reimpressão: agosto de 2018
20,96€
Disponibilidade Imediata
Ebook para ADE

A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structureIn all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experience as both a student and a teacher, Phillip Starr, author of Martial Mechanics and Martial Maneuvers, focuses on how physical posture affects not only physical abilities but also the mental condition and emphasizes the importance of developing power without exerting unnecessary muscular force. His thorough and accessible explanation of the principles of physical structure as they pertain to the human body and how these affect martial arts performance shows how anyone, regardless of size or strength, can learn to generate uncanny power with very little muscular effort through the enhanced stability achieved by maintaining correct alignment and proper structure. Abundantly illustrated throughout with photographs that provide step-by-step instructions, Martial Structure is essential for anyone wanting to understand how the laws of physics and biomechanics can be harnessed to make them faster, more powerful, and more effective in actual combat.

Martial Structure
How To Maximize Your Martial Arts Skills Through Body Alignment, Movement, And Breathing
ISBN: 9781623172275 Ano de edição ou reimpressão: Editor: NORTH ATLANTIC BOOKS Idioma: Inglês Páginas: 136 Tipo de Produto: eBook Formato: ePUB i Classificação Temática: eBooks  >  eBooks em Inglês  >  Desporto e Lazer  >  Defesa Pessoal

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