Leveraging Your Broken Heart To Become A Force Of Love & Change In The World
de Allison Fallon
Sobre o livro
Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. This book helps you teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, worry, and low self esteem.