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Hug Therapy (eBook)

A 21-Day Journey To Embracing Yourself, Your Life, And Everyone Around You

de Dr. Stone Kraushaar 

idioma: Inglês
Editor: Mango Media
Edição ou reimpressão: setembro de 2019
13,87€
Pré-lançamento - envio a partir de 15-09-2019
Ebook para ADE

Dont Just Feel GoodDo Good & Feel Great

Readers of The Happiness ProjectThe Power of Moments and I Hear You wont want to miss Hug Therapy.

The science behind hugging. Dr. Stones prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.

Hug Therapy brings to life the meaning of hugging. In this book, you will discover:

  • What it means to really, truly give yourself and others the profound gift of a hug
  • How to be powerfully in action and more aware of what matters to you most
  • That you may choose to begin hugging some strangerswith their blessing of course
  • And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.

Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embracea hugsqueezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. Its a do good and feel great book that will help you live more in the moment and stay tuned into what really matters.

Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor. Also the founder of Hug Therapy, he warmly invites you to jump into the 21-Day Hugging Journey and transform your life.

Hug Therapy
A 21-Day Journey To Embracing Yourself, Your Life, And Everyone Around You
de Dr. Stone Kraushaar 
ISBN: 9781642500714 Ano de edição ou reimpressão: 09-2019 Editor: Mango Media Idioma: Inglês Tipo de Produto: eBook Formato: ePUB i Classificação Temática: eBooks  >  eBooks em Inglês  >  Ciências Soc. e Humanas  >  Psicologia
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