Lose Weight, Target Belly fat, and Lower Blood Sugar with this Tested Plan from the Editors of Prevention. The 5-week program includes a sensible diabetes-friendly diet that teaches readers how to incorporate pasta, chocolate, and other forbidden foods, into over 150 sumptuous, satisfying dishes. Also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar.