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Financial Anxiety Solution (eBook)

A Step-By-Step Workbook To Stop Worrying About Money, Take Control Of Your Finances, And Live A Happier Life

de Lindsay Bryan-Podvin 

idioma: Inglês
Editor: ULYSSES PRESS
Edição ou reimpressão: fevereiro de 2020
13,66€
Disponibilidade Imediata
Ebook para ADE

Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide!Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here's the good newsanxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you'll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify ';pain points' of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

Financial Anxiety Solution
A Step-By-Step Workbook To Stop Worrying About Money, Take Control Of Your Finances, And Live A Happier Life
de Lindsay Bryan-Podvin 
ISBN: 9781646040537 Ano de edição ou reimpressão: 02-2020 Editor: ULYSSES PRESS Idioma: Inglês Páginas: 184 Tipo de Produto: eBook Formato: ePUB i Classificação Temática: eBooks  >  eBooks em Inglês  >  Autoajuda  >  Desenvolvimento Pessoal

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