Blow Up Or Bliss Out (eBook)
An Interactive Guide To Managing Stress Before It Manages You
de Md Eva Selhub
Sobre o livro
Shift negativity into positivity in seconds.
Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether theyre looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world,Blow Up or Bliss Out teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment.
Dr. Evas laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include:
Through the framework of Dr. Eva Selhubs lighthearted and humorous guide to anger management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bless in their own mess.