Bariatric Fitness For Your New Life (eBook)
A Post Surgery Program Of Mental Coaching, Strength Training, Stretching Routines And Fat-Burning Cardio
de Julia Karlstad
Sobre o livro
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery
The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free.
Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.