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Bare (eBook)

A 7-Week Program To Transform Your Body, Get More Energy, Feel Amazing, And Become The Bravest, Most Unstoppable Version Of You

de Susan Hyatt 

idioma: Inglês
Editor: BenBella Books, Inc.
Edição ou reimpressão: março de 2019
23,09€
Disponibilidade Imediata
Ebook para ADE

Get ready to shed everything that’s weighing you down, treat your body like a beloved friend, and seize each day like you mean it!

You are  a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battlesBare?

In her second book,Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you’ll learn:

  • How to treat your body with care, love, and respect—not hateful criticism
  • How to shed everything that’s weighing you down, physically and mentally
  • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy
  • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.

Bare is not a weight-loss plan. It's a life-gain plan.

Bare
A 7-Week Program To Transform Your Body, Get More Energy, Feel Amazing, And Become The Bravest, Most Unstoppable Version Of You
ISBN: 9781948836173 Ano de edição ou reimpressão: 03-2019 Editor: BenBella Books, Inc. Idioma: Inglês Tipo de Produto: eBook Formato: ePUB i Classificação Temática: eBooks  >  eBooks em Inglês  >  Medicina e Saúde  >  Saúde e Bem-Estar

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