Always Eat After 7 Pm (eBook)
The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, And Indulgent Snackswhile Burning Fat Overnight
de Joel Marion
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Based on surprising science,Always Eat After 7 PMdebunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn’t bear this out.
InAlways Eat After 7 PM:The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
This three-phase plan shows dieters how to lose big by strategicallyeating bigin the evening when we’re naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!).
TheAlways Eat After 7 PMplan consists of:
- The 14-day Acceleration Phase to kick-start the program and seerapid results
- The Main Phase where you’ll learnexactly which foods to eatwhen in order to achieve your weight-loss goals
- The Lifestyle Phase tokeep the weight off for good
You’ll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it’s every dieter’s dream: now youshoulddo what you’ve been told not to—always eat after 7 PM!