Dr Katja Lindemann Md

Are you struggling to navigate your child's challenging behaviors, like screen-time battles, meltdowns, or defiance? The What Would Love Say Do Here? Workbook is designed to complement the main guide and turn insights into action. This practical workbook offers step-by-step exercises and reflections to help you apply the strategies from the book directly into your daily parenting life. Based on the principles in What Would Love Say Do Here?, this workbook provides practical exercises, reflection prompts, and hands-on strategies to guide you through the complexities of parenting. Grounded in neuroscience, attachment theory, and the proven PACE model (Playfulness, Acceptance, Curiosity, Empathy), this workbook will help you build a resilient, secure relationship with your child. Inside, you ll find: Guided reflections to help you explore your emotional responses and triggers. Tools for fostering attachment and strengthening trust. Practical exercises to implement co-regulation techniques that calm your child's emotional outbursts. Activities to replace screen time with engaging, creative alternatives that support brain development. Routine-building tips to foster resilience and cooperation through playful, structured approaches. Whether you're managing meltdowns, tantrums, or day-to-day challenges, the Workbook What Would Love Say Do Here? offers the practical support and exercises you need to navigate parenting with confidence and compassion. Take this journey to build resilience, deepen attachment, and empower your child to thrive.